Breakfast - 400
Egg McMuffin (minus the ham) - 240
Hash Brown - 150
Sugarfree Red Bull - 10
Lunch
Deli Egg Salad Sandwich
Onion Rings, 1/2 regular order
Sugarfree Red Bull (10)
Dinner
Sauteed Broccoli
White Rice
Spring Roll, 2
Cheese Rangoon, 4? 5? 6?
Fortune Cookie
Red Raspberry Leaf Tea with 2 tsp Sugar (30)
I told you I was embarrassed, but if I only posted my good days, how would that help me?
Yeah, so, um, I obviously haven't made it to the grocery store yet. But, on the plus side, I really limited my take-out caffeine consumption. Usually, with that lunch, I would have a had a 32 oz Diet Coke. I also would have had a 16 oz Diet Coke with breakfast and a 20 oz Diet Coke for dinner (in addition to my two Red Bulls.) That's a gallon and a half of soda for the day and 550 mg caffeine. Yikes! I'm trying to keep my intake to less than 250 mg a day.
At least I split the onion rings.
That's awesome! Willow
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