I meant to post this yesterday, but… well, let’s just say the Madness of March is getting the best of me. Rock Chalk Jayhawk!
Anyways, I should have known better than plan to do double workouts when I haven’t been able to find the time and energy to do even one workout a day so I wound up just taking a full week off. I picked back up last night with Legs & Back. I’ll do Kenpo later today (before basketball starts) and start week 3 on Monday.
My knees are killing me from all the legwork last night. Like, I want to cut my knees out of my legs and walk around like Hank’s father, Cotton, on King of the Hill. I had knee surgery 6 years ago to remove scar tissue but it only created even more scar tissue. I’m not sure why, but I also have only 1/3 the amount of cartilage in my knees that the average person does. I ran out of my glucosamine supplements this week and now, I’m paying the price. One day, someone will figure out how to regrow cartilage and I can run without a second thought and lunge until my hearts content.
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